I love bananas. Especially the cucur kind. There was a time everyday for breakfast will be cucur pisang. Lately, I have gone bananas, literally crazy. Crazy about bananas, the fruit not just the cucur type. Bananas are good for you. Just look at these facts: no fat, sodium or cholesterol, rich in vitamin B6 and they are a good source of fibre, vitamin C, magnesium and potassium.
To be honest I do not know much about bananas before. All I know is monkeys love them, the cucur is delicious especially from the places we frequented. I will not name the places. Not paid any advertising fees. I gave bananas serious thought only recently when told to change my eating habits. Well, it is a nice way of saying I have been told to go on a diet.
Talking about diets, all these while I thought my body weight had gone down significantly from many months ago. There I was feeling happy about it until one day I decided to get a new weighing scale. I had a big shock when I stood on top of it. Around six kilos difference between the old and new scale. Must get back to serious change of eating habits. According to Ministry of Health, we should not exceed 1200 calories intake every day. They even come up with a weekly menu which on certain days looks delicious on other days boring. To know more, go and see your dietician at your local clinics.
Back to the bananas. Surprise, surprise, an article in a newspaper I read categorised bananas as “Happy Food”. Bananas help produce the happy hormone, serotonin. Apparently, having bananas and other happy foods early in the morning can set us on happy mood, banishing the blues. There are ways to produce serotonin to get us “high” throughout the day, legally off course, such as having Mediterranean style diet, concentrating on protein at lunch time, evening meal rich in carbohydrates (good news for those against “no carbs in the evening” advice). Rich carbo meal with no protein will stimulate serotonin production. Chocolates, the dark type will also make us high. Some people say it is an aphrodisiac. Another good mood enhancer are nuts. But gout sufferers beware!
Off course a healthy diet will always include lots and lots of water. Maintain our hydration. Reduction in our hydration levels can make us grumpy. At least eight glasses.
I wonder if we encourage the offices to serve these happy foods throughout the day especially in meetings, with everyone high and in a happy mood, will decisions and compromises be reached easily? Just may be.
Let’s start our day with happy food, the easier one to get hold of is off course the banana. We all will be on happy mood, no grumpy morning faces, everybody smiling, courteous. But not too much though. People may end up being saying you had gone bananas.....
I am neither a diet expert nor a dietician he he he.........